A Wee Little Bit About A Wee Little Bit

So many of us struggle to truly listen to our bodies. Over time, we get busy, distracted and caught up in the demands of everyday life. We stop paying attention to the subtle cues our bodies send us and before we know it, we have built a habit of ignoring them. We often push through exhaustion, dismiss discomfort and silence our needs, believing that we do not have time or that we should just power through.

When we do this for long enough, we begin to lose the connection we actually crave with our body. We become disconnected from ourselves in ways that can be hard to notice until we really need our bodies. Then, it feels like we have forgotten how to communicate with our amazing bodies that carry us through life.

Reconnecting with your body requires more than just noticing aches and pains. It is about learning to tune in with compassion and curiosity, to honor what your body is telling you, so you can begin to respond with care, for your body. It is a process of unlearning the patterns of disconnection and relearning how to show up for yourself in ways that prioritize listening and tuning into what your body needs from you. Nurturing.

Small steps pave the way here. Let’s start with something very simple.

This weeks podcast is all about this very topic. Let’s work towards making the relationship you have with your body more important than it has ever been.

Amy xo