You have 2 options. What option is best for you?

1. Private One on One Coaching ~ 3 Months of weekly Zoom calls. You will be amazed at how quickly you start to feel the benefit of coaching and how quickly your mind and body feel the difference. Most of my clients start to truly feel changed after about 4-5 weeks of coaching. We will decide on what time to meet each week depending on your schedule. I will be in touch shortly after I see you signed up.

2. Private One on One Year Coaching Plan ~ This is a year long partnership as we walk together to move you through your struggles and the habitual way you have been showing up in life. It is time to make a change and when you purchase this package, there is no doubt you are ready to dive into the nooks and crannies in your life. We will meet for 46 weeks of the year. You will also have voice access to me (via an app) and email access to me in between sessions.

This is you taking one big huge step on the journey back to YOU.

LET’S FUCKING GO.

My work is rooted in a feminist and trauma informed lens, helping you unlearn socialized response patterns, one that honors where you’ve come from, make sense of what you have carried and helps you step into your own authority with clarity and confidence.

This work is for you if:

• You over think your overthinking

• You feel stuck in worry and rumination, so much so you don’t know it has become a habit and way of life.

• Your nervous system is screaming for some TLC.

• Your people pleasing skills are set to an olympic gold standard.

• You’ve left something big: a religion, a marriage, a belief system, a role you played your whole life and you really want to move on.

• You feel both liberated and a little lost.

• You’ve done the unraveling and now you're ready to rebuild.

• You want to know who you are without the performance and masks (so many fucking masks)

• You're craving depth, clarity, and a way forward that’s fully yours.

You are not too late. You are not too much. You are exactly where you’re meant to be.

What you get:

• Freedom. You will think and feel, better.

• Learning what it means to actually quiet the mind and live in your body.

• Tools to help you keep your word to yourself and let the worry go.

• The coaching process is not about sessions. It is about what happens within you during our time together. You will be changed, in the most powerful and deeply personal ways.

• Self confidence and self trust.

• Access to my treasure box of coaching tools. (The Thought Model, emotional processing, nervous system grounding, and more)

What we work on:

Your coaching will be customized to whatever it is you are struggling with, first and foremost. Possibilities include and not limited to…

• Learning to reduce worry and rumination.

• Trusting your inner voice (not the one society gave you).

• Healing religious trauma. (if this is something you need)

• You will learn how to create and state your boundaries and keep them, guilt free.

• You will learn how to move through emotional blocks like guilt, shame, fear, and feeling stuck, caused by years or decades of worry.

• You will finally figure out what YOU want now and how to move in that direction.

• You will feel an increased boosting of self confidence and self image as you move through this new stage of life.

• You will learn how to process your emotions instead of thinking your emotions.

• You will learn how to calm your nervous system.

• You will learn how to truly reclaim your identity after leaving systems that shaped you.

• You will learn why you people please and how to stop doing that.

• You WILL feel better, because that is what it is really all about.

I know this is a big decision. I hope you have a rush of butterflies (nervousness) as you make this decision. Let it be your sign that this is EXACTLY the healing you have been wanting and waiting for. You actually are enough and worthy enough to create the life YOU want. It is your turn now, what do you pick?