Hi, I am Amy.
As a woman who has navigated midlife and rebuilt her identity after living inside systems that shaped her sense of worth and belonging, I bring a deep understanding of what it means to find your way back to yourself.
I don’t believe in replacing one set of rules with another, I believe in helping women learn to trust their own inner authority again.
A Bit About Me and My Philosophies
I am a life coach for women who are ready to trust themselves again, not because something has gone wrong, but because they’ve spent a long time second guessing their own knowing.
Patriarchal systems will do that.
Most of the women (and some men) I work with are thoughtful, capable and deeply self aware. They have done a lot of healing. They understand their past. And yet, when it comes time to move forward, they still hesitate. They overthink. They wait for clarity or permission that never quite arrives.
This work exists because I know that space well.
Why I Do This Work
I have lived inside systems and stories that taught me to doubt myself, to look outside for answers, override my instincts and believe confidence was something you earned after you were ready.
What I have learned is that self trust isn’t something you wait for. It is something you build.
Not by fixing yourself for pushing yourself harder. But by learning to listen inward again, feel your emotions instead of thinking around them and move through life from a grounded place rather than fear.
This is the work I help other amazing humans do.
How I Coach
My approach is calm, thoughtful and deeply human.
I don’t rush people. I don’t talk them out of how they feel. And I don’t believe real change happens through pressure or hype.
Instead, we focus on emotional awareness, nervous system grounding, practical tools for reducing rumination and self doubt, and rebuilding trust in your own voice, so change shows up in your actual life, not just in your understanding. The truth is we KNOW what we should be “doing” do feel better, to heal. We just don’t trust ourselves enough to move forward.
A Bit Of Context
I have been coaching amazing humans for over a decade. I have supported people through anxiety, people pleasing, identity shifts, post religious life (I left the mormon church at 40 years old), midlife reinvention, and the exhaustion that comes from constantly second guessing themselves.
Tools matter, but the heart of my work is always the same, helping YOU trust yourself again.
If you are here, you do not need to have everything figured out. You don’t need a perfect story or a clear plan. You just need the willing ness to giving listening to yourself more closely.
If that feels like where you are, I would love to connect.
Life isn’t meant to be viewed from the sidelines, it is meant to be lived from your own full expression. Meaning, all the parts of you that make you, you. You just need to believe that you are worthy of living the life YOU want.