Custom, Guided Meditations
Created just for you, so you can return to yourself again and again.
Slowing down most likely feels hard, when life feels so busy. However, slowing down is a key piece of your healing. I would love to help you along your healing journey with my, personally and professionally created meditations.
These meditations are created for you to come back to, especially when you do not know what you need, only that you need something.
Over time, they help you build trust with yourself.
Because the words, tone and pacing are created with you and for you, your body begins to recognize the experience as familiar, safe and supportive.
Over the past 10 years, many of my clients have told me they wish I could be in their head and heart as they navigate life’s struggles. Well, here is my answer to that. I will create custom meditations specifically for you. I will guide you through some of your most difficult days. Just turn me on and I will be speaking gently and directly to you, for you.
I don’t create meditations to make you feel better or talk you out of what you are feeling. I create them to help you feel safe in your body. I create them so you can stay with your emotions instead of overriding them. I create these meditations so you can begin to build self trust through presence, not pressure.
What This Is
This is a package of 3 custom guided meditations. Each meditation is:
Written from scratch, based on your intake responses
Recorded in my voice, with care and intention
Designed to help you slow down, feel safe and reconnect with yourself, when you are feeling wobbly.
You will receive three separate audios you can return to when ever you need grounding, reassurance or emotional support.
Think of them as:
A steady voice
A reminder that you are safe
A way to stay with yourself instead of abandoning yourself
Why Three Meditations?
Because your nervous system doesn’t change from a single moment of calm. Your brain, body and heart, need repetition and variety.
Each meditation serves a different purpose, one for grounding and safety, one for emotional processing or support through something specific and one for reassurance, self trust and/or integration. Together they create a small personalized library you can lean on without needing to schedule a call or explain yourself every time you feel an emotional swell. These meditations offer a variety of calm, centering, warm vocal cues to help you settle into yourself.
I do not use high vibe manifesting language.
I do subscribe to forced positivity.
I do not use spiritual bypassing.
I do use grounded nervous system language and support.
I do give you permission to feel what you are feeling.
I do use a calm soothing voice & language that helps you stay present instead of checking out.
This work is especially supportive if you have lived in your head for a long time and are tired of “figuring yourself out” AND you want to feel more at home in your body.
What you will receive…
A short but thoughtful intake form (found down below)
Three custom meditation scripts, with accompanying meditation music
Three professionally recorded audio files
Private delivery you can keep forever
How this works
You purchase your package
You complete the intake form (take your time with it)
I create your three personalized meditations
You receive your audios with in 10 business days.
There is no rush here. Please take your time filling out the intake questions. These questions help me SEE you and then create from that place. This process is meant to feel supportive from the beginning.
A gentle note
These meditations are supportive and grounding. They are not therapy or medical treatment and they do not replace professional care.
They DO help you build self trust, awareness and nervous system safety.
If you are feeling that quiet yes, then these personalized, custom meditations are for you and I can’t wait to get started creating for you.