A Meditation: Setting Down Your Emotional Armor

In this guided meditation, you are invited to lay down your emotional armor, the defenses you have carried to feel safe, seen, or protected. Together we will move into a space of calm where you no longer need to explain, justify or defend who you are. Let this be a moment to breathe, soften and allow peace to meet you exactly where you are. It is a gentle return to yourself, to the truth that you can change, evolve and still be whole. 

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