Worry & Rumination Pt. 2
In this follow-up to last week’s episode on worry and rumination, we’re talking about what comes after awareness.
Noticing your patterns is the first step, but then what? How do you move from simply catching yourself in worry or rumination to actually shifting into trust, peace, and confidence?
In this episode, I’ll share what it looks like to move beyond awareness, why your brain resists change, and practical ways you can start rewiring those old loops.
If worry and rumination have been running the show in your life, this conversation will give you the next steps for reclaiming your power, quieting your mind, and building self-trust.
AND
Big Announcement...
Welcome to Wildflower Sessions. An ongoing group coaching program that begins October 15th 2025.
I hope you will be one of the first to join. This montly coaching program is $37/month.
What you receive in my Wildflower Sessions Group Coaching Program:
One Coaching Module Each Month ~ Delivered monthly to your inbox
Two Live Coaching Sessions per month, via Zoom
One Love Note From Me Each Month ~ Snail Mail (a perk of signing up this year) through the rest of 2025
Coaching Tools
Healing
Community
All Calls are recorded, in case you cannot make the live call
$37/monthly ~ You can cancel at anytime
Bonus for signing up in 2025, you will be one of the Wildflowers who will receive a "love note" from me, via snail mail.
More info and the sign up link, found here....
